List of Fruits High Fiber and Low Calories

List of Fruits High Fiber and Low Calories - The following is an article that discusses a list of fruits that are rich in fiber and low in calories.

1. Dragon Fruit

Dragon fruit has benefits for weight loss because it is rich in fiber. Not only does it help stabilize blood sugar levels, dragon fruit can also prevent insulin production, thereby inhibiting weight gain. The calories from one dragon fruit are only about 60 calories, so it is suitable for consumption as a snack when you are on a diet.

2. Coconut

For those of you who are on a diet, don't be afraid to eat coconut fruit or you can mix it with a salad. Coconut has healthy fats that help slow down the digestion of sugar so you can feel fuller for longer and also contains triglycerides, a type of fat that the body processes as a source of energy rather than being stored as fat.

3. Kiwi

Kiwi can be a fruit choice for a diet to get thin quickly. Suitable for consumption during a weight loss program because it is practical so that it is easy to carry wherever you go. By consuming one kiwi, your body is filled with five grams of fiber, vitamin C, and natural enzymes that help the body digest various kinds of protein.

4. Grapefruit

Half a grapefruit contains only 39 calories but provides 65% of your nutritional requirement or daily intake. It also contains red varieties as much as 28% for vitamin A, has a low glycemic index (GI), which means it is able to release sugar into the bloodstream more slowly than usual.

In a study conducted on 85 people with obesity, eating grapefruit before meals for 12 weeks resulted in a decrease in calories and weight loss of up to 7.1. Besides that, it is also able to control cholesterol levels.

5. Stone Fruits

Types of stone fruit can include cherries, apricots, prunes, prunes, or fruits that have only one seed in the center. These fruits have a low glycemic index level, are low in calories and rich in nutrients such as vitamins C and A, so they are very good for consumption for a diet to get thin quickly.

For example, one medium peach weighing 150 grams contains only 58 calories, 130 grams of cherries provide 87 calories and two small plums (120 grams) or four apricots (140) grams have only 60 calories.

6. Melons

Melon is also a fruit recommendation for a diet to get thin quickly. Having a high water content and low calories, cantaloupe makes the diet process easier to lose weight. Not only low in calories, melons are also very rich in fiber, potassium and lycopene.