Fruit Seeds With Best Benefits

Fruit Seeds With Best Benefits - Fruits include natural healthy nutrition suppliers. When consuming fruit, most people often just throw the fruit seeds away. Maybe some people think the seeds of these fruits are poisonous and inedible.

Even though some fruits have seeds that can still be consumed. With proper processing, the seeds of this fruit offer a variety of health benefits. These seeds contain healthy minerals and vitamins.
Processing is also quite easy and has a taste that is no less delicious than the fruit. Here are 7 fruit seeds that can still be consumed.

Durian

Durian is known as a fruit with a strong aroma and taste. Apart from the flesh, durian seeds also have benefits when consumed. The color of the durian seeds is usually between light brown to reddish. However, it is important to note that durian seeds must be cooked before consumption. This is because raw durian seeds can be toxic.
Boiled durian seeds have healthy nutrients such as fiber, zinc, calcium and carbohydrates. The starch content in durian seeds is also quite high and can be a substitute for carbohydrate sources. The fiber content in durian seeds also helps support healthy digestion, prevents constipation, and is a source of prebiotics for the intestines. Calcium and zinc in durian seeds are also able to provide nutritional intake for bones and teeth.

Jackfruit

Similar to durian seeds, jackfruit seeds also have health benefits when consumed. Jackfruit seeds contain two high concentrations of B vitamins - thiamine and riboflavin. Both help provide energy to the body, as well as perform other important functions in the body. In addition, jackfruit seeds offer fiber and resistant starch which pass through the body without being digested and act as food for intestinal bacteria.
Fiber and resistant starch have been linked to many powerful health benefits, including control of hunger, decreased blood sugar levels, improved digestion and insulin sensitivity. Jackfruit seeds should not be eaten raw because of their antinutrient content. Boiling or roasting is the easiest way to consume these seeds.

Mango

Mango seeds are often just thrown away. However, it turns out that these fruit seeds can be useful when processed and consumed. Mango seeds are usually white, fibrous, leathery and have a kernel inside. Mango seed kernels contain oil, protein, fiber, carbohydrates, phosphorus, magnesium, sodium and calcium. Mango seeds that are processed and extracted also have bioactive compounds, phenolic, unsaturated fatty acids, and antioxidants.
It should be noted, mango seeds can only be consumed when they are ripe, and how to process them is made into powder, butter, or oil. Processed mango seeds have anti-diabetic properties, prevent inflammation, cure diarrhea, lose weight, nourish skin and hair, prevent cancer, and lower cholesterol.