Fruit Skin with Many Benefits

Fruit Skin with Many Benefits - Consuming fruits is one of the important factors for fulfilling nutrition and maintaining a healthy body. Various vitamins and other useful substances are found in fruits. This of course has been widely realized by the community so that consuming fruit has now become a cultured lifestyle.

But have you ever thought, is it correct to eat fruit? Due to the fact that some fruits have much more nutritional content in the skin which you often throw away. If this habit continues, then of course there will be no maximum benefits from the fruits that you consume so far. Here are 5 fruits whose nutritional content is even more abundant in the skin.

1. Mangosteen

The benefits of mangosteen peel, of course, you no longer bothered. Mangosteen peel is often collected and processed into various ingredients because it has extraordinary ingredients. Mangosteen peel extract has been shown to increase prostagladin, which acts as an anti-inflammatory and its tannic acid content can help reduce blood sugar levels. In addition, mangosteen peel extract is also rich in antioxidants and is able to treat facial skin health and keep it away from bacterial infections that cause acne.

2. Bananas

Because of its extraordinary benefits, banana peels are often recommended by beauty experts to routinely make face masks. In addition, banana peel extract is able to maintain mental health because it can regulate the balance of hormones in the body and can prevent depression. The antioxidant content of carotenoids is also very good for maintaining eye health and serves as protection.

3. Watermelon

Watermelon is one of the fruits with a high water content. Diligently consuming watermelon will keep you from dehydration and its fiber content is useful for smooth metabolism. But it turns out that watermelon skin contains more citruline amino acids than the flesh of the fruit. Aminu citruline acid plays an important role in enlarging and increasing the flow of blood vessels so that heart health is more maintained.

4. Kiwi

Kiwi has a slightly hairy rind. However, the furry rind is safe for consumption and even good because it is rich in nutrients. The phenolic acid content contained in the skin of the kiwi fruit is 3 times more than that of oranges. Phenolic acid plays a role in the body as anti-cancer, anti-inflammatory and allergy. In addition, the antioxidant content found in kiwi fruit skin is also high.

5. Apples

Apple skin is the most nutritious part of the apple fruit. If you have a habit of eating apples with the peeled first, then you should start to get used to eating apples with their skins. If you eat apples with their skins, you will get hundreds of times more vitamins and nutrients than just eating the flesh.