Benefits of Melon For Weight Loss

Benefits of Melon For Weight Loss -  Many women who diet in various ways to get the ideal body. Not only with exercise and reducing food portions, many even use the help of weight loss supplements or what is often called diet drugs.

Indeed, the results obtained from consuming diet drugs are very promising, the weight loss that occurs is very significant and fast. However, the side effects of using this diet drug can also harm the health of the body. Consuming dietary drugs in the long term can result in damage to internal organs, especially the stomach and kidneys.

Surely you don't want to endanger your health just to lose weight, right? Diet in a more natural way, of course, will reduce the negative impact on the health of the body. One of them is a diet using melons.

How can melons be used as a powerful weight loss method?

Benefits of Melons For Diet

Melon fruit can be an alternative that can be used for diet because it contains several substances and nutrients that are very important for the body to lose weight.

1. Makes the Body Not Easily Fat

When doing a diet program, consuming low-calorie foods is one of the keys. Eating 250 grams of melons in the morning can help you get your ideal body. The number of calories in the melon which is small, will not make the body fat easily.

2. As a Source of Antioxidants

In addition to warding off free radicals that are harmful to the body, a high amount of antioxidants is very good for supporting the diet process because it helps maintain the body's immune system so that it doesn't get sick easily.

3. Overcoming Digestive Problems

To get the ideal body weight, you must have healthy digestion. Melon has a water content of up to 90% which can provide a calming effect. Therefore, melons are very useful for relieving stomach ulcers, heartburn and smooth digestion. Melons also contain fiber so they can minimize the pile of food in the intestine. This buildup of food in the intestine can also lead to a buildup of fat, sugar and cholesterol.

4. As a Hunger Procrastinator

The high water content in melons helps you feel full and can act as a hunger delay. In addition, melons have a low sodium content, are fat-free and cholesterol-free, so melons are one type of fruit that is very suitable for the diet process.

How to Do the Melon Diet

When you feel hungry before eating time, you can eat melons as a hunger delay,
Replacing one meal with a meal by eating only melons. You don't need many melons, just 2 pieces of melons. But if that doesn't make you full, then you can eat rice with small portions of fiber-rich vegetables.
Eat melons 1 hour before bed. This is because during sleep the body will digest food that has been eaten before, by eating this melon will make the work of the stomach and intestinal organs work lighter when digesting food.

Dangers of Listeria on Imported Fruits

Dangers of Listeria on Imported Fruits - On this occasion we will provide several articles relating to the discussion of the Beware of the Danger of Imported Listeria Fruit. In the following, we will provide several reviews and discussions regarding the Dangers of Listeria on Imported Fruits

Recognizing Listeria Monocytogenes Bacteria

Listeria bacteria are classified as gram-positive bacteria. These bacteria are very strong and resistant to heat, acids and salt. These bacteria are also frost resistant and can continue to thrive at temperatures of 0.4 ° C - 45 ° C with an optimal development temperature of 37 ° C. That means even food or fruit that has been refrigerated, can still contain live listeria bacteria. Listeria bacteria can be found sticking to the surface of fruits. These bacteria can then enter the pulp of the fruit after using a knife to cut the fruit. Although bacteria enter the fruit, the appearance, taste, and contaminated fruit do not show a distinctive difference.

Symptoms of Listeria Bacterial Infection

An infection caused by the listeria bacteria is known as listeriosis. Symptoms of listeriosis can appear at any time in the span of 3-70 days after being infected with listeria bacteria. Symptoms that a person feels after being infected with listeria bacteria generally include fever, muscle aches, and nausea or diarrhea. If the infection spreads to the nervous system, symptoms include headache, stiff neck, confusion, and loss of balance. For pregnant women who are infected, they may only experience minor illnesses such as flu, fever, fatigue, and muscle aches. However, listeria can pose dangerous risks to the fetus it is carrying, such as miscarriage, premature delivery, or serious life-threatening infections for the newborn.

Whereas in the elderly and people with weak immunity, listeria infection can spread through the bloodstream and cause more serious problems, such as sepsis, to attack the brain and cause meningitis or encephalitis. eating food or fruit. You can immediately visit a doctor for proper treatment.

How to Overcome and Prevent Listeria Bacterial Infections

The actual treatment for listeria infection varies, depending on the symptoms that arise. Generally, people with listeriosis need medical care. The doctor will give antibiotic treatment to fight the listeria bacteria. Especially for newborns, the doctor may give you a combination of several types of antibiotics, with an adjusted dose.

List of Fruits High Fiber and Low Calories

List of Fruits High Fiber and Low Calories - The following is an article that discusses a list of fruits that are rich in fiber and low in calories.

1. Dragon Fruit

Dragon fruit has benefits for weight loss because it is rich in fiber. Not only does it help stabilize blood sugar levels, dragon fruit can also prevent insulin production, thereby inhibiting weight gain. The calories from one dragon fruit are only about 60 calories, so it is suitable for consumption as a snack when you are on a diet.

2. Coconut

For those of you who are on a diet, don't be afraid to eat coconut fruit or you can mix it with a salad. Coconut has healthy fats that help slow down the digestion of sugar so you can feel fuller for longer and also contains triglycerides, a type of fat that the body processes as a source of energy rather than being stored as fat.

3. Kiwi

Kiwi can be a fruit choice for a diet to get thin quickly. Suitable for consumption during a weight loss program because it is practical so that it is easy to carry wherever you go. By consuming one kiwi, your body is filled with five grams of fiber, vitamin C, and natural enzymes that help the body digest various kinds of protein.

4. Grapefruit

Half a grapefruit contains only 39 calories but provides 65% of your nutritional requirement or daily intake. It also contains red varieties as much as 28% for vitamin A, has a low glycemic index (GI), which means it is able to release sugar into the bloodstream more slowly than usual.

In a study conducted on 85 people with obesity, eating grapefruit before meals for 12 weeks resulted in a decrease in calories and weight loss of up to 7.1. Besides that, it is also able to control cholesterol levels.

5. Stone Fruits

Types of stone fruit can include cherries, apricots, prunes, prunes, or fruits that have only one seed in the center. These fruits have a low glycemic index level, are low in calories and rich in nutrients such as vitamins C and A, so they are very good for consumption for a diet to get thin quickly.

For example, one medium peach weighing 150 grams contains only 58 calories, 130 grams of cherries provide 87 calories and two small plums (120 grams) or four apricots (140) grams have only 60 calories.

6. Melons

Melon is also a fruit recommendation for a diet to get thin quickly. Having a high water content and low calories, cantaloupe makes the diet process easier to lose weight. Not only low in calories, melons are also very rich in fiber, potassium and lycopene.

Fruit Skin with Many Benefits

Fruit Skin with Many Benefits - Consuming fruits is one of the important factors for fulfilling nutrition and maintaining a healthy body. Various vitamins and other useful substances are found in fruits. This of course has been widely realized by the community so that consuming fruit has now become a cultured lifestyle.

But have you ever thought, is it correct to eat fruit? Due to the fact that some fruits have much more nutritional content in the skin which you often throw away. If this habit continues, then of course there will be no maximum benefits from the fruits that you consume so far. Here are 5 fruits whose nutritional content is even more abundant in the skin.

1. Mangosteen

The benefits of mangosteen peel, of course, you no longer bothered. Mangosteen peel is often collected and processed into various ingredients because it has extraordinary ingredients. Mangosteen peel extract has been shown to increase prostagladin, which acts as an anti-inflammatory and its tannic acid content can help reduce blood sugar levels. In addition, mangosteen peel extract is also rich in antioxidants and is able to treat facial skin health and keep it away from bacterial infections that cause acne.

2. Bananas

Because of its extraordinary benefits, banana peels are often recommended by beauty experts to routinely make face masks. In addition, banana peel extract is able to maintain mental health because it can regulate the balance of hormones in the body and can prevent depression. The antioxidant content of carotenoids is also very good for maintaining eye health and serves as protection.

3. Watermelon

Watermelon is one of the fruits with a high water content. Diligently consuming watermelon will keep you from dehydration and its fiber content is useful for smooth metabolism. But it turns out that watermelon skin contains more citruline amino acids than the flesh of the fruit. Aminu citruline acid plays an important role in enlarging and increasing the flow of blood vessels so that heart health is more maintained.

4. Kiwi

Kiwi has a slightly hairy rind. However, the furry rind is safe for consumption and even good because it is rich in nutrients. The phenolic acid content contained in the skin of the kiwi fruit is 3 times more than that of oranges. Phenolic acid plays a role in the body as anti-cancer, anti-inflammatory and allergy. In addition, the antioxidant content found in kiwi fruit skin is also high.

5. Apples

Apple skin is the most nutritious part of the apple fruit. If you have a habit of eating apples with the peeled first, then you should start to get used to eating apples with their skins. If you eat apples with their skins, you will get hundreds of times more vitamins and nutrients than just eating the flesh.

Fruit Seeds With Best Benefits

Fruit Seeds With Best Benefits - Fruits include natural healthy nutrition suppliers. When consuming fruit, most people often just throw the fruit seeds away. Maybe some people think the seeds of these fruits are poisonous and inedible.

Even though some fruits have seeds that can still be consumed. With proper processing, the seeds of this fruit offer a variety of health benefits. These seeds contain healthy minerals and vitamins.
Processing is also quite easy and has a taste that is no less delicious than the fruit. Here are 7 fruit seeds that can still be consumed.

Durian

Durian is known as a fruit with a strong aroma and taste. Apart from the flesh, durian seeds also have benefits when consumed. The color of the durian seeds is usually between light brown to reddish. However, it is important to note that durian seeds must be cooked before consumption. This is because raw durian seeds can be toxic.
Boiled durian seeds have healthy nutrients such as fiber, zinc, calcium and carbohydrates. The starch content in durian seeds is also quite high and can be a substitute for carbohydrate sources. The fiber content in durian seeds also helps support healthy digestion, prevents constipation, and is a source of prebiotics for the intestines. Calcium and zinc in durian seeds are also able to provide nutritional intake for bones and teeth.

Jackfruit

Similar to durian seeds, jackfruit seeds also have health benefits when consumed. Jackfruit seeds contain two high concentrations of B vitamins - thiamine and riboflavin. Both help provide energy to the body, as well as perform other important functions in the body. In addition, jackfruit seeds offer fiber and resistant starch which pass through the body without being digested and act as food for intestinal bacteria.
Fiber and resistant starch have been linked to many powerful health benefits, including control of hunger, decreased blood sugar levels, improved digestion and insulin sensitivity. Jackfruit seeds should not be eaten raw because of their antinutrient content. Boiling or roasting is the easiest way to consume these seeds.

Mango

Mango seeds are often just thrown away. However, it turns out that these fruit seeds can be useful when processed and consumed. Mango seeds are usually white, fibrous, leathery and have a kernel inside. Mango seed kernels contain oil, protein, fiber, carbohydrates, phosphorus, magnesium, sodium and calcium. Mango seeds that are processed and extracted also have bioactive compounds, phenolic, unsaturated fatty acids, and antioxidants.
It should be noted, mango seeds can only be consumed when they are ripe, and how to process them is made into powder, butter, or oil. Processed mango seeds have anti-diabetic properties, prevent inflammation, cure diarrhea, lose weight, nourish skin and hair, prevent cancer, and lower cholesterol.